Thursday 24 October 2019

Dealing with Back Pain

The types of back pain are as varied as the reasons behind the same. The strain can hint at a serious condition and seeking timely medical diagnosis and treatment is the best route for restoring normalcy.

Back pain is one of the most common medical conditions around the world today. In fact, 80% of Americans complain of back pain at some point in their life. It ranks second after the common cold as a cause of lost days at work and back pain treatment forms one of the common reasons for visiting a doctor!


Pain in the lower or middle back can manifest due to aging, genetics, obesity, injury, improper posture, lifting heavy weights or other strenuous activities. It can also be attributed to a sedentary lifestyle, smoking or even certain diseases.

The underlying rationale is that there is unnecessary stress on the back and this manifests as pain. The type of pain itself can vary – can be a constant muscle ache or a sudden shooting pain. The pain may radiate down the legs or just cause tingling and numbness in the spine. At times, it may worsen with bending and lifting. The degree of pain too can range from uncomfortable to debilitating.

Point to ponder

The fact of the matter is that back pain is a symptom and not a disease in itself. The cause of the back pain can be varied, though the grounds tend to originate from the spine itself.


Strain in the back muscles or ligaments – due to improper posture, lifting or even sudden movement – can cause unnecessary damage in the backbone that manifests as pain. Similarly, a bulging, herniated or slipped disc compresses the spinal nerves and leads to pain. Spinal arthritis, osteoporosis and other skeletal irregularities are also common causes of back pain. Falls, fractures and other injuries can also lead to pain in the back.

In sum, if the pain continues to linger after taking rest and/or painkillers for a few weeks, it is prudent to consult a doctor. Acute back pain that continues after three months or so can hint at something serious.

Exclusive Nerve & Disc Centers (Nervedisc.com) provide top quality back pain treatment and care without invasive surgical treatments.

Friday 11 October 2019

Suffering from bulging disc?

When the inner nucleus of a vertebral disc swells out to its outer layer, it gives rise to what is called a bulging disc. This can happen anywhere from the second cervical bone (C2) to the lowest vertebral segment in the lumbar spine L5.

The nucleus pulposus can rupture because of dehydration or poor nutrition. Dehydrated disc causes small cracks and bulge in the exterior fibers forming disc herniations. The most common symptoms are mild to severe pain, tingling, numbness and weakness.


Common factors that can lead to disc weakening are:

•    Aging and degeneration
•    Gaining excessive weight
•    Sudden strain from improper twisting or lifting something violently

Exclusive Nerve & Disc Centers is one of the most trusted places for non-surgical spinal decompression and bulging disc treatment. With the state-of-the art technology and treatment options, it helps to bring back the normal pumping mechanism that is imperative for the disc to heal and become rehydrated.

Depending on the condition of the patient, the practitioner might apply spinal Decompression Therapy, Spinal Manipulation, Electro-Medicine, Class III / Class IV Laser Therapy, Advanced Rehabilitation, Nutritional Recommendations, or Comprehensive Nutritional Protocol. The overall treatment sessions last for 45 to 60 minutes and patients must maintain a proper diet and nutrition for faster recovery.

Visit https://nervedisc.com to find a provider near you!