Four Ways to Remain Hydrated to Avoid Back Pain

An adult human body is made up of about 60% of water. Intake of water regularly helps in maintaining the blood volume, digestion, proper organs functioning (which also includes the working of spine and back) and much more.

The various water sources in the body becomes depleted when it suffers from dehydration. In its own course, the body attempts to divert the water supply to the organs that need it most; and in the procedure, spine is mostly neglected. Even though our bodies are designed to recover from the intermittent bout of dehydration, it leaves a disastrous impact on the spine and back musculature.

While there are many options for back pain treatment, the minor pains can be avoided should you remember not to get dehydrated.

As the body ages, chances are, people will get less active. Coupled with the fact that older folks are not always as hydrated as younger people, the risk of developing degenerative disc disease gets higher. Combined, it may result in chronic low back pain.

 

Less shock absorption - More stress on the spine - Swelling - Pain and discomfort

•    Stay hydrated

Thumb rule, drink at least eight glasses of water every day.

However, contrary to what most people think, these eight glasses need not be plain but any form of fluid will count. Mint, lemon, cucumber or anything of your preference can be added to the water to get the desired flavour. Other beverages such as tea, milk or juice also adds up to the count.

Know that coffee acts as a diuretic; so, if you are a regular coffee sipper, get more water to keep up the balance. The sugary sodas are best when avoided.

•    Eat fruit

Eating lots of fruits can be an easy way to increase the water content in the body. Watermelon, for instance, is a delicious option with low calorie option. Green leafy vegetables, cucumbers, celery, tomatoes are also trusted sources of water.

Vitamin-laced waters and sports drinks are available these days in the super market. Electrolytes are perfect for particularly hot sweaty days.

•    Stay cool

Make sure to stay cool, specially during the summer days by ensuring rest in the shade. Make sure to carry water, umbrella, and other necessary accessories to not get too tanned. Also, if you are being involved in physical activities such as swimming, jogging or other sports, drink often to make up the lost sweat.

•    Proper sleep

Getting eight hours of sleep is necessary to maintain the hydration of the body. The body can restore some of the water loss experienced each day with a good sleep cycle.

Exclusive Nerve & Disc Centers have experts who can help in providing non-surgical treatment procedures in chronic neck and back pain. One of the most effective ways to re-establish the regular pumping mechanism and make it hydrated is with non-surgical spinal decompression. The treatments although does not have any guaranteed recovery period, provides a sense of relaxation. When coupled with proper diet and lifestyle habits, it can bring in positive outcome. Visit to find out more.

Did you know these four ways to kill nerve pain?

The peripheral nerves are responsible for transporting information from brain to various parts of the body, and any damage to their network can create complications in signalling. Painful or otherwise unusual sensations are the classic symptoms to understand there are some issues with the nerve, which is medically termed as peripheral neuropathy.

People with peripheral neuropathy experience hot and cold sensations, frequent tingling of hands and arms with pain and more.

To combat all these situations, there are certain natural treatments for nerve pain that can even be followed to prevent spreading the pain:

Exercise - If you are taking trained exercise lessons, it can help tone your muscles. proper toning can decrease the scope of neuropathy. Also, regular training can stop you from being diabetic which in the long run reduces blood pressure.

Dietary instructions - Diabetes is one of the key causes of peripheral neuropathy. So, if there has been any history of the condition or you have been detected with the genetic possibility, make sure you diet includes simple carbohydrates and rich fiber. Antioxidant-rich foods, limited trans and saturated fats, little alcohol intake can help benefit you in preventing neuropathy.

Vitamins - There are plethora of choices of supplements and vitamin rich foods that can help in promoting nerve health. For instance, B-complex vitamins, N-acetylcysteine, Omega-3 fatty acids, Alpha-lipoic acid, Magnesium and calcium, Vitamin E, Acetyl-l-carnitine (ALC), Glutamine are important elements that help to block neuropathic pain.

Relaxation techniques - Get involved in some relaxation techniques that can alleviate the neuropathic pain. Often people gets involved in meditation, deep breathing methods, music therapy, yoga to get cured from the condition.

Peripheral neuropathy can be detrimental if not treated on time. If you have ever suffered from complications related to nerve pain treatment, make sure to see a doctor if any of the following conditions occur -

• sudden worsening of the exiting physical condition
• severity in neuropathic pain
• the pain spreading to different areas of the body
• frequent formation of sores or injuries on the feet
• frequent swelling, fever, or infection

Are you looking for exclusive approach to help you treat conditions such as Spinal Degeneration, Herniated Discs and Peripheral Neuropathy? You can get the expert help from Exclusive Nerve & Disc Centers for non-invasive treatment options. Visit https://nervedisc.com to find out more on the cutting edge treatment options.