Four Ways to Remain Hydrated to Avoid Back Pain

An adult human body is made up of about 60% of water. Intake of water regularly helps in maintaining the blood volume, digestion, proper organs functioning (which also includes the working of spine and back) and much more.

The various water sources in the body becomes depleted when it suffers from dehydration. In its own course, the body attempts to divert the water supply to the organs that need it most; and in the procedure, spine is mostly neglected. Even though our bodies are designed to recover from the intermittent bout of dehydration, it leaves a disastrous impact on the spine and back musculature.

While there are many options for back pain treatment, the minor pains can be avoided should you remember not to get dehydrated.

As the body ages, chances are, people will get less active. Coupled with the fact that older folks are not always as hydrated as younger people, the risk of developing degenerative disc disease gets higher. Combined, it may result in chronic low back pain.

 

Less shock absorption - More stress on the spine - Swelling - Pain and discomfort

•    Stay hydrated

Thumb rule, drink at least eight glasses of water every day.

However, contrary to what most people think, these eight glasses need not be plain but any form of fluid will count. Mint, lemon, cucumber or anything of your preference can be added to the water to get the desired flavour. Other beverages such as tea, milk or juice also adds up to the count.

Know that coffee acts as a diuretic; so, if you are a regular coffee sipper, get more water to keep up the balance. The sugary sodas are best when avoided.

•    Eat fruit

Eating lots of fruits can be an easy way to increase the water content in the body. Watermelon, for instance, is a delicious option with low calorie option. Green leafy vegetables, cucumbers, celery, tomatoes are also trusted sources of water.

Vitamin-laced waters and sports drinks are available these days in the super market. Electrolytes are perfect for particularly hot sweaty days.

•    Stay cool

Make sure to stay cool, specially during the summer days by ensuring rest in the shade. Make sure to carry water, umbrella, and other necessary accessories to not get too tanned. Also, if you are being involved in physical activities such as swimming, jogging or other sports, drink often to make up the lost sweat.

•    Proper sleep

Getting eight hours of sleep is necessary to maintain the hydration of the body. The body can restore some of the water loss experienced each day with a good sleep cycle.

Exclusive Nerve & Disc Centers have experts who can help in providing non-surgical treatment procedures in chronic neck and back pain. One of the most effective ways to re-establish the regular pumping mechanism and make it hydrated is with non-surgical spinal decompression. The treatments although does not have any guaranteed recovery period, provides a sense of relaxation. When coupled with proper diet and lifestyle habits, it can bring in positive outcome. Visit to find out more.

All You Need to Know About Bulging Disc

You have probably heard about bulging disc in some or the other discussions but like any other non-medical person, chances are, you probably have many questions unanswered.

Bulging disc treatment can be required by anyone at any stage of life; although the condition is more prevalent in those who are involved in arduous physical activity for long period or amongst older populations. To prevent the condition from worsening, it is important to understand the symptoms and causes, and know about treatments for a bulging disc if you think you are one who will fit in the said group.

What is a bulging disc?

Your spine is made up of vertebrae that have discs in between which prevent damage to the spinal tissue and bone by working as a shock absorber. This also makes the movement easier. However, when there is a slip of the disc from its normal position it can give rise to an outward swelling when the fluid comes out of the weakest point from the disc. The symptoms worsen when the conditions continues for a longer time. Bulging discs are also referred to as protruding disc.

Symptoms

There can be little or no pain involved until the condition reaches the point of herniation and that usually makes it tricky to identify the bulging disc symptoms. Unless there is some severity in the symptoms, there can hardly be any proper diagnosis or treatment for bulging disc.

Quick facts

• Bulging discs produce pressure points on the neighbouring nerves giving rise to strange sensations
• Tingling and numbness fingers, hands, arms, neck or shoulders along with pain is common
• Lumbar area is the most frequent region to have the condition
• Bladder incontinence can occur with some as well
• Mid-spine bulging disc causes upper back pain radiating to the stomach or chest
• Muscle spasms also occur with any bulging
• Immediate medical evaluation is required upon evaluation

Causes

Of the many reasons that cause bulging of the spine, natural aging and obesity are the main reasons. Depending on your lifestyle choices and type of physical activities the vulnerability of the condition increases.

Although bulging discs occur over time, bad posture such as improper body positioning during sitting, standing, or sleep may augment the risk.


Diagnosis

A thorough medical examination involving X-rays, CT or MRI scans are necessary to identify the bulging disc condition.

Treatment

Once diagnosed with the condition, the first thing a patient is advised is to change the body positioning and behaviours (such as the sitting, sleeping, and posture positions). This might initially help to reduce any pain caused by the affected disc. A weight reduction plan and exercise also proves helpful for the obese patients. Physical therapy is often advised to strengthen and gain the lost mobility. Basically, the non-surgical treatments can work before the stage of herniation. Anti-inflammatory medications can help to cure mild to moderate discomfort.

The new age treatment

Today, there are cutting edge and state-of-the art technology treatment options available which follows non-surgical and non-invasive practice. Decompression is the most effective and common step followed to re-establish the disc condition, heal them and become rehydrated.

Recommended treatment program include the following which is based on the history and examination through MRI, X-ray, and CT.

The ways include:

•    Non-surgical Spinal Decompression Therapy
•    Class III / Class IV Laser Therapy
•    Electro-Medicine, Advanced Rehabilitation
•    Spinal Manipulation
•    Nutritional Recommendations
•    Comprehensive Nutritional Protocol
•    Home Treatments (with Neurostimulation and LLLT -low level light therapy at times)

Exclusive Nerve & Disc Centers® offer Bulging Disc Treatment from experts practicing non-surgical and non-invasive methods. Visit https://nervedisc.com to book a consultation.

Dealing with Back Pain

The types of back pain are as varied as the reasons behind the same. The strain can hint at a serious condition and seeking timely medical diagnosis and treatment is the best route for restoring normalcy.

Back pain is one of the most common medical conditions around the world today. In fact, 80% of Americans complain of back pain at some point in their life. It ranks second after the common cold as a cause of lost days at work and back pain treatment forms one of the common reasons for visiting a doctor!

Pain in the lower or middle back can manifest due to aging, genetics, obesity, injury, improper posture, lifting heavy weights or other strenuous activities. It can also be attributed to a sedentary lifestyle, smoking or even certain diseases.

The underlying rationale is that there is unnecessary stress on the back and this manifests as pain. The type of pain itself can vary – can be a constant muscle ache or a sudden shooting pain. The pain may radiate down the legs or just cause tingling and numbness in the spine. At times, it may worsen with bending and lifting. The degree of pain too can range from uncomfortable to debilitating.

Point to ponder

The fact of the matter is that back pain is a symptom and not a disease in itself. The cause of the back pain can be varied, though the grounds tend to originate from the spine itself.

Strain in the back muscles or ligaments – due to improper posture, lifting or even sudden movement – can cause unnecessary damage in the backbone that manifests as pain. Similarly, a bulging, herniated or slipped disc compresses the spinal nerves and leads to pain. Spinal arthritis, osteoporosis and other skeletal irregularities are also common causes of back pain. Falls, fractures and other injuries can also lead to pain in the back.

In sum, if the pain continues to linger after taking rest and/or painkillers for a few weeks, it is prudent to consult a doctor. Acute back pain that continues after three months or so can hint at something serious.

Exclusive Nerve & Disc Centers (Nervedisc.com) provide top quality back pain treatment and care without invasive surgical treatments.