Four Regular Habits That Can Help Get Rid Of Neck Pain from Stress

Neck pain (NP) has become a common health issue for many - in fact, it has been ranked as dangerous as cerebrovascular disease, ischemic heart disease, and lower respiratory infection. Interestingly, mental health disorders are also found to be linked with chronic neck pain where unexplained dizziness and numbness, and other organic illness are common symptoms.

When you are stressed and anxious, there is an automatic reaction in the nervous as well as musculoskeletal systems. However, the result of emotionally driven anxiety can also cause serious complications in the primary muscles. When you are too stressed about something for a long time, the built up tension can create a snowball effect resulting in chronic back or neck pain.

Looking for treatment for neck pain?

Self-care is most important, specially in case of minor stress-related pain. Posture correction techniques, dietary amendments, and coping up with emotional turbulences play a vital role in non-invasive treatment procedure. The other neck pain relief methods include:

•    Gentle Massage
Get a proper massage on the muscles that are causing the most of the pain. Letting a professional do the massaging for you can provide quicker relief. Adding tender hot or cold compresses can also bring comfort.

•    Yoga

Yoga, which is gaining global recognition amongst eight to octogenarian, can help ease muscle pain, relieve tension, and reduce stress. In fact, research shows that just a few minutes of yoga can have a positive impact on the overall health of your body and mind.

•    Stretch

Sometimes, if you properly stretch out the muscle from your lower back to the top of the neck, there can be some ease in your stress related pain. Doctors and chiropractors might recommend several effective stretching exercises. There is specialized equipment available that can help in stretching the muscles for treatment for neck pain.

•    Healthy lifestyle habits

If you can keep a check on the number of your fag count as well as have a regulated alcohol intake, chances of neck pain can get reduced. Any harmful habit aggravates the condition which when curtailed can bring out significant positive results. If you are fan of taking caffeine before bed, look out for other pre-sleep habits that are less damaging for neck pain.  You cannot ignore the sly underlying effects of irregular lifestyles that can have detrimental health effects.

Do not delay in the treat for neck pain if you find any of the above symptoms persisting beyond expected. Exclusive Nerve & Disc Centers is one of the most trusted places that offer state-of-the art technology to not just cure pain for the bulge or degenerated discs but also correct the root of the health issue. You might be treated with advanced rehabilitation, spinal manipulation, comprehensive nutritional protocol, nutritional recommendations, and home treatments depending on the health condition. Visit https://nervedisc.com to find out more.

Four Ways to Remain Hydrated to Avoid Back Pain

An adult human body is made up of about 60% of water. Intake of water regularly helps in maintaining the blood volume, digestion, proper organs functioning (which also includes the working of spine and back) and much more.

The various water sources in the body becomes depleted when it suffers from dehydration. In its own course, the body attempts to divert the water supply to the organs that need it most; and in the procedure, spine is mostly neglected. Even though our bodies are designed to recover from the intermittent bout of dehydration, it leaves a disastrous impact on the spine and back musculature.

While there are many options for back pain treatment, the minor pains can be avoided should you remember not to get dehydrated.

As the body ages, chances are, people will get less active. Coupled with the fact that older folks are not always as hydrated as younger people, the risk of developing degenerative disc disease gets higher. Combined, it may result in chronic low back pain.

 

Less shock absorption - More stress on the spine - Swelling - Pain and discomfort

•    Stay hydrated

Thumb rule, drink at least eight glasses of water every day.

However, contrary to what most people think, these eight glasses need not be plain but any form of fluid will count. Mint, lemon, cucumber or anything of your preference can be added to the water to get the desired flavour. Other beverages such as tea, milk or juice also adds up to the count.

Know that coffee acts as a diuretic; so, if you are a regular coffee sipper, get more water to keep up the balance. The sugary sodas are best when avoided.

•    Eat fruit

Eating lots of fruits can be an easy way to increase the water content in the body. Watermelon, for instance, is a delicious option with low calorie option. Green leafy vegetables, cucumbers, celery, tomatoes are also trusted sources of water.

Vitamin-laced waters and sports drinks are available these days in the super market. Electrolytes are perfect for particularly hot sweaty days.

•    Stay cool

Make sure to stay cool, specially during the summer days by ensuring rest in the shade. Make sure to carry water, umbrella, and other necessary accessories to not get too tanned. Also, if you are being involved in physical activities such as swimming, jogging or other sports, drink often to make up the lost sweat.

•    Proper sleep

Getting eight hours of sleep is necessary to maintain the hydration of the body. The body can restore some of the water loss experienced each day with a good sleep cycle.

Exclusive Nerve & Disc Centers have experts who can help in providing non-surgical treatment procedures in chronic neck and back pain. One of the most effective ways to re-establish the regular pumping mechanism and make it hydrated is with non-surgical spinal decompression. The treatments although does not have any guaranteed recovery period, provides a sense of relaxation. When coupled with proper diet and lifestyle habits, it can bring in positive outcome. Visit to find out more.