Thursday 26 December 2019

Four Ways to Remain Hydrated to Avoid Back Pain

An adult human body is made up of about 60% of water. Intake of water regularly helps in maintaining the blood volume, digestion, proper organs functioning (which also includes the working of spine and back) and much more.

The various water sources in the body becomes depleted when it suffers from dehydration. In its own course, the body attempts to divert the water supply to the organs that need it most; and in the procedure, spine is mostly neglected. Even though our bodies are designed to recover from the intermittent bout of dehydration, it leaves a disastrous impact on the spine and back musculature.

While there are many options for back pain treatment, the minor pains can be avoided should you remember not to get dehydrated.



As the body ages, chances are, people will get less active. Coupled with the fact that older folks are not always as hydrated as younger people, the risk of developing degenerative disc disease gets higher. Combined, it may result in chronic low back pain.
 
Less shock absorption - More stress on the spine - Swelling - Pain and discomfort

•    Stay hydrated

Thumb rule, drink at least eight glasses of water every day.

However, contrary to what most people think, these eight glasses need not be plain but any form of fluid will count. Mint, lemon, cucumber or anything of your preference can be added to the water to get the desired flavour. Other beverages such as tea, milk or juice also adds up to the count.

Know that coffee acts as a diuretic; so, if you are a regular coffee sipper, get more water to keep up the balance. The sugary sodas are best when avoided.

•    Eat fruit

Eating lots of fruits can be an easy way to increase the water content in the body. Watermelon, for instance, is a delicious option with low calorie option. Green leafy vegetables, cucumbers, celery, tomatoes are also trusted sources of water.

Vitamin-laced waters and sports drinks are available these days in the super market. Electrolytes are perfect for particularly hot sweaty days.

•    Stay cool

Make sure to stay cool, specially during the summer days by ensuring rest in the shade. Make sure to carry water, umbrella, and other necessary accessories to not get too tanned. Also, if you are being involved in physical activities such as swimming, jogging or other sports, drink often to make up the lost sweat.

•    Proper sleep

Getting eight hours of sleep is necessary to maintain the hydration of the body. The body can restore some of the water loss experienced each day with a good sleep cycle.

Exclusive Nerve & Disc Centers have experts who can help in providing non-surgical treatment procedures in chronic neck and back pain. One of the most effective ways to re-establish the regular pumping mechanism and make it hydrated is with non-surgical spinal decompression. The treatments although does not have any guaranteed recovery period, provides a sense of relaxation. When coupled with proper diet and lifestyle habits, it can bring in positive outcome. Visit to find out more.

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